Do You Think All Vegetarian Food Items Are Healthy? Think Again

Do You Think All Vegetarian Food Items Are Healthy? Think Again

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Fruit and vegetables are good for health, but not all pure veg food items are healthy. Some vegetarian favorites are in fact harmful for health.

Fruit and vegetables are good for health, but not all pure veg food items are healthy. Some vegetarian favorites are in fact harmful for health. Swipe to know more

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Ditch those potato chips. They are fried and contain high sodium. Other veggie chips are also just as caloric and salty

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Say no to fruit juices.

Say no to fruit juices. High in fructose, fruit juices can spike your blood sugar and lead to weight gain

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No biscuits, please! Whole wheat or eggless, they are full of sugar, and contain a lot of saturated fat

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Flavoured yoghurt is not a good food choice either! They are loaded with sugar, and lack the beneficial probiotics found in plain versions

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Sauces are harmful, if not homemade. Your store-bought tomato, chilli, or other sauces are high in sugar, sodium, and preservatives

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Your salad is better without that dressing. The commercial salad dressings detract from the health benefits of your healthy veggies

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Avoid sweets! They taste heavenly, but contain high amounts of sugar, and sometimes artificial ingredients too, impacting your health

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Processed and packaged products are bad. Even if veg! They often include unwanted additives, trans fat, and other harmful elements. Images and video: Canva

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