8 Must-Have Dry Fruits And Nuts This Summer Season
1. Raisins- They're rich in potassium, which helps regulate acidity, and magnesium, making them a healthy anemia-fighting option.
2. Dates- Dates are a healthy choice for digestion, rich in potassium, vitamins, iron, and fiber. They are high in calories and provide an instant energy boost.
3. Figs- Figs are low in sugar, and high in iron, folic acid, and antioxidants, which promotes heart health.
4. Prunes- Prunes are high in antioxidants that promote gut health and reduce inflammation.
5. Almonds- Almonds are a superfood, packed with essential nutrients like manganese, copper, magnesium, potassium, vitamin E, and riboflavin.
6. Brazil Nuts -. Brazil nuts are an excellent source of selenium and magnesium. They are rich in Vitamin E and niacin and also hold a lot of protein
7. Cashews - Cashews are high in protein, antioxidants, and magnesium that support joint movement, and are also a rich source of Vitamins K and B6.
8. Walnuts - Walnuts have been shown to benefit heart health, also involved in energy production and neurotransmitter synthesis.