1. Watermelon: Watermelon is a great summer fruit. It's 92% water and a rich source of lycopene and vitamin C, which can help hydrate and restore lost vitamins and minerals.
2. Mango: Mango is the ultimate fruit, packed with healthy calories, fibre, vitamins, and minerals.
3. Muskmelon (kharbooja): Muskmelon is a great summer fruit, rich in nutrients and medicinal properties.
4. Kiwi: kiwi is one of the all-rounder summer fruits with benefits such as good digestion, better sleep, and depression alleviation.
5. Oranges: Oranges are rich in vitamins and minerals, making them great for staying hydrated and protecting your body from the summer heat.
6. Papaya: Papaya is great for summer because its enzymes, like papain and chymopapain, boost your immunity to fight infections.
7. Litchi: Litchi, a popular Indian summer fruit after mango, offers many health benefits due to its various nutritional components, including polyphenols.
8. Grapes: Grapes are rich in polyphenols and antioxidants that make them beneficial against infections and help boost brain health.
9. Strawberries: One of the summer fruits is strawberries useful as an antioxidant nutrient to lower blood cholesterol, prevent heart diseases, and stop the growth of cancer cells.
10. Guava: Guavas are highly nutritious summer fruits rich in water content, fibre, iron, vitamin B complex, phosphorus, calcium, and carotene.