Pre And Post Workout: Know Why There Are Different Skincare Requirements

Let's have a look at pre-workout skincare first: It's important to prepare your skin before performing any physical activity in order to reduce the risk of damage and discomfort

Cleansing: Start with a gentle cleanse to remove dirt, oil, and makeup before working out to prevent pore clogging and skin issues

Hydration: Keep skin hydrated by drinking water before exercising to maintain elasticity and flush out toxins.

Sun Protection: Apply SPF 30+ broad-spectrum sunscreen for outdoor workouts to prevent premature ageing and skin damage.

Minimise Makeup: Avoid heavy makeup to prevent pore clogging and aggravation of sweat-related skin problems

Moving on to post-workout skincare: After a strenuous workout, your skin requires a different kind of care to recover and maintain its health

Cleanse your face after a workout to remove sweat, oil, and dirt

It is important to wash your hair with a mild shampoo and use a towel to dry it instead of blow-drying it.

Change clothes to avoid skin pore clogging, which causes rashes and acne

Consider a quick shower for muscle relaxation and better sleep

Inputs by: Dr. Kisalay Saurav, Dr. Blossom Kochhar