Different Flavours Of Tea And Their Health Benefits

Hibiscus Tea: Colourful and tangy, packed with antioxidants that lower blood pressure and boost heart health.

Butterfly Blue Flower Tea: Colour-changing tea rich in antioxidants, good for brain health and fights against swelling.

Spearmint Tea: Refreshing and sweet, aids digestion and soothes stomach discomfort, also helps relieve headaches with its cooling effect.

Garcinia Cambogia Tea: From garcinia cambogia fruit that suppress appetite and inhibit fat production, supporting weight loss goals.

Lavender Tea: Calming and floral, reduces anxiety and improves sleep quality due to stress-relieving properties

Rooibos Tea: Caffeine-free with a sweet and nutty flavour, rich in antioxidants, supports heart health and reduces inflammation

Peppermint Tea: Helps in digestion, relieves bloating and gas, also provides relief from headaches

Chamomile Tea: Soothing and floral, promotes relaxation and improves sleep quality with anti-inflammatory and antioxidant properties

Desi Indian Tea: Rich and comforting, filled with heart-healthy antioxidants, enjoyed with milk, cardamom, and ginger for flavour and benefits

Inputs By: Dietician Umang Malhotra