Hair fall has become one of the most common problems today. From young adults to older people, almost everyone complains about excessive hair loss.
Just like your skin needs nourishment and moisture, your hair also requires special care. Ignoring hydration can directly affect hair strength and shine.
Your lifestyle habits and diet play a major role in hair health. Stress, junk food, and irregular sleep often make hair weak, leading to breakage.
Many people wonder, does drinking less water also lead to hair fall? The answer is yes. Dehydration can seriously impact hair growth.
According to experts, dehydration reduces the body’s ability to circulate nutrients properly, which weakens hair follicles and accelerates hair fall.
When you don’t drink enough water, your body and scalp become dehydrated. This reduces moisture levels in your hair, making it dry, brittle, and prone to breakage.
Proper hydration ensures healthy blood circulation, which delivers nutrients to the scalp. Without water, hair roots don’t get enough nourishment to stay strong.
Moisture is essential for maintaining elasticity in your hair. Lack of hydration strips away natural shine and makes hair more vulnerable to damage.
If you continue to drink less water, your hair becomes weak from the roots, eventually leading to increased hair fall and slow regrowth.
Experts recommend at least 7–8 glasses of water daily for healthy hair. This keeps your scalp hydrated and reduces the risk of hair loss.