9 Food Items That Can Help You Quit Tobacco
Low-fat dairy products such as low-fat cheese and yoghurt rich in calcium provide variable support for sturdy bones and are also tasty and filling snacks that could suppress tobacco cravings.
Ginger is another strong support, particularly in alleviating withdrawal symptoms such as nausea. Eating raw ginger or drinking ginger tea can help alleviate pain and curb the craving to smoke.
Crunchy raw vegetables like carrots, celery, and cucumbers contain high fibre levels, which support digestion and help you feel full, so you can avoid smoking.
Walnuts, chia seeds, almonds, and flaxseeds are loaded with healthy fats, protein, and fibre. These nutrients keep you full and satisfied between meals.
Since natural sugars are present in fruits, they work well as an alternative when you feel an intense sweet tooth craving that usually strikes during the withdrawal from nicotine.
Lean protein sources such as chicken, fish, tofu, and beans assist muscle repair and recovery, particularly while your body is healing itself from tobacco-induced damage.
Whole grain foods like brown rice, oatmeal, and whole wheat bread regulate blood sugar levels. This helps in reducing mood swings and craving episodes.
Peppermint and chamomile herbal teas are calming options for those who want to move away from the smoking habit.
Hydration is the principal element in flushing out toxins, including those formed by tobacco. Drinking lots of water also lessens your cravings and refreshes you throughout the day while keeping you energised.