Carrots are rich in beta-carotene, a type of vitamin A that helps retina function properly. It maintains good vision and prevents dry eyes and age-related macular degeneration. The antioxidants in it also protects eyes from free radicals.
Seeds like chia seeds, flaxseeds, sunflower seeds, and hemp seeds, are full of essential nutrients like omega-3 fatty acids, vitamin E, zinc, and antioxidants. They reduce inflammation, maintain good night vision, and minimise dryness.
Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and reduce the risk of age-related vision issues. These nutrients filter blue light and support overall eye health.
Citrus Fruits like oranges, lemons, and grapefruits are rich in vitamin C. They protect the eyes from damage caused by free radicals and supports healthy blood vessels in eyes. These fruits also help lower the risk of cataracts.
Sweet Potato are rich in beta-carotene and vitamins A, C, and E. They prevent dry eyes, improve night vision, and support overall eye health.
Eggs are full of antioxidants that protect eyes from harmful light and reduce the risk of macular degeneration and cataracts. They provide zinc which supports retina's health and prevents night blindness.
Broccoli is rich in antioxidants that protect the retina from harmful light and oxidative damage. It's also packed with vitamin C which supports health of blood vessels in the eyes. Broccoli is also known to reduce the risk of cataracts.
Fish, especially oily varieties like salmon, tuna, mackerel, and sardines are great to support the overall eye health. They are packed with omega-3 fatty acids which help protect against dry eyes, macular degeneration, and cataracts.
Squash is rich in antioxidants like beta-carotene and vitamins A and C. These nutrients help protect the eyes from damage, improve vision, and reduce the risk of age-related eye diseases.