9 Healthy Dietary Tips To Follow During Monsoon

Consume Seasonal Fruits:

Include fruits like apples, jamuns, litchis, and papayas in your diet to enhance immunity and avoid monsoon diseases.

Avoid Excess Salt:

Reducing salt intake prevents water retention and maintains your blood pressure steady throughout the rainy season.

Skip Watery Food:

Try avoiding foods such as buttermilk, lassi, and watermelon that can cause bloating and water retention in the rains.

Include Garlic:

Garlic has immune-boosting and anti-inflammatory powers, which make it ideal for monsoon meals.

Use Curd Instead of Milk:

Curd or yoghurt helps digestion and guards against the risk of bacterial infections better than milk.

Consume Boiled or Filtered Water:

To prevent waterborne diseases, drink boiled or filtered water and avoid untreated tap water.

Limit Spicy Food:

Spicy foods tend to increase body heat and blood circulation, therefore it can worsen allergies, and is advisable to restrict them.

Restrict Non-Veg Foods:

Heavy meat foods are difficult to digest during monsoon; shift to light ones such as soups and stews.

Say No to Street Food:

Street food and pre-cut fruits tend to have bacteria during monsoon; it's better to totally avoid them.