9 Food Items That Support Healthy Digestion
Yoghurt is a source of probiotics that can aid in alleviating symptoms such as bloating, constipation, and lactose intolerance.
Fruits such as apples are high in pectin, which is a soluble fibre that goes around the small intestine and is degraded by bacteria in the colon.
Chia seeds are rich in fibre, which becomes a gel-like material in the stomach and aids digestion. It also helps keep bowels regular and aids in the creation of healthy stools.
Papaya has a digestive enzyme named papain, which digests proteins and makes the digestion smoother. Papain can help reduce symptoms of irritable bowel syndrome (IBS), such as bloating and constipation.
Whole grain foods such as oats, quinoa, and whole wheat contain fibre, which benefits overall digestion and avoids constipation.
The fibre in beets encourages digestion by giving healthy gut bacteria a food source and bulking up stools.
Used traditionally in Eastern medicine, ginger aids digestion and reduces nausea. It helps food move more quickly from the stomach to the small intestine, reducing discomfort, bloating, and heartburn.
Vegetables such as spinach, broccoli, and Brussels sprouts contain high amounts of insoluble fibre and magnesium. Insoluble fibre moves the stool through the digestive system, while magnesium aids in the functioning of the muscles in the gastrointestinal system.
Peppermint, especially as peppermint oil, can ease the digestive tract's muscle tension. It may ease symptoms of IBS like bloating, stomach pain, and abnormal bowel movements.