Laughing can boost your metabolism and support weight loss. It engages the core muscles and increases heart rate that helps burn calories.
Laughing helps release endorphins which is the body's natural feel-good chemicals. It reduces the pain perception and promotes relief.
Laughing reduces the stress levels and helps relax the body. It releases endorphins which promote and peaceful sleep.
Laughter stimulates the heart and lungs by increasing the oxygen intake. It enhances circulation and leaves you feeling refreshed.
Laughing improves the blood flow and lowers blood pressure which boosts heart health. It is also known to promote relaxation.
Laughing is known to boost immunity by reducing stress and improving heart health. It's a good therapy to enhance your physical and mental well-being.
Laughing can boost the cognitive health by reducing stress and enhancing brain function. It is also known to improve mood and increase mental clarity that leads to better memory retention.
Laughing relieves physical tension stress that relaxes the entire body. A good laughter session can leave your muscles relaxed for up to 45 minutes.
Laughing boost immune function which reduces the inflammation in body. It promotes the release of endorphins that support the overall well-being.