Generally sugary with less fibre, these protein snacks like doughnuts and danishes cause energy spikes that leave one hungrier after a short while.
Usually very sugary and low in protein, these jot-downs will not hold you well. Instead, try making your own rich and protein-packed smoothies from fresh ingredients.
Most cereals are high in sugar and poor in protein, resulting in insulin spikes and rapid energy crashes. Instead, choose a high-protein option, such as Greek yoghurt with nuts.
Biscuits are filled with empty carbs; they don't have real nutrition. Change it up and experience a fuller starting day with eggs or nuts.
Blood sugar spikes can be caused by refined bread and processed fillings. Instead, use whole grain or millet bread with protein and veggies.
When made plain, these are pretty much entirely carbs – either toss in vegetables, paneer, or sprouts to make them even more filling as well as nutritious.
It is very high in sugar and not fulfilling, so eat whole fruits instead, and accompany your toast with nut butter and eggs.
Often, these have extra sugar and are low in nutrition; rolled oats topped with some seeds, fruits, and nut butter give you some kick.
Fruit contains fructose, which is a carb, and it does not include proteins; hence Greek yoghurt, eggs, or cottage cheese would help in lasting a bit longer.