Eggs provide high protein, healthy fats, and essential nutrients. They helps in the production and regulation of hormones.
Brussels Sprouts aid estrogen metabolism which supports hormonal health. They have a high content of fibre and compounds that promote liver detoxification and regulation of hormones.
Quinoa helps in stabilising the mood related hormone fluctuation. It's a rich source of fibre, magnesium, and amino acids which reduces inflammation in the body and regulates insulin levels.
Seeds have essential nutrients like omega 3, zinc, and lignans. They helps in reducing inflammation and regulating hormones. These seeds also support menstrual and reproductive health.
Berries are a rich source of antioxidants and fibre. They support estrogen balance and regulate blood sugar. These fruits also help in reducing inflammation which is essential for overall hormonal balance,
Turmeric helps maintain steady estrogen and cortisol levels naturally. It reduces inflammation, aids liver detoxification, and regulates insulin levels.
Salmon is known to support thyroid and reproductive hormone functioning. It provides omega-3 fatty acids and vitamin D which regulates mood and reduces inflammation.
Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance.
Avocados naturally support the hormonal health. They provide healthy fats, fibre, and essential nutrients. They supports adrenal and thyroid functioning.