Turmeric is known for its anti-inflammatory and antioxidant properties. It has curcumin which boosts immunity, fights infections and further helps in improving the overall health.
Amla is rich in vitamin C, which increases one’s immunity, enhances the body’s skin health, and supports healthy digestion. Incorporating fresh amla, amla juice or amla powder could prove to be very beneficial for detoxifying the body and improving gut health.
Ghee helps in cooling the body from the inside. Consuming ghee provides sustainable energy while burning fat which directly helps improve the metabolism rate of the human body. It also encourages proper functioning of the gut and enhances nutrient absorption.
Ginger is the most common component that's used in treating coughs and colds. It aids in metabolic activities in the body, improves digestion, and relieves nausea due to its anti-inflammatory and antibacterial properties.
In Ayurveda, tulsi is held in great regard due to its adaptogenic effects, which enable the body in dealing with stress and fighting infections. Drinking tulsi tea and chewing on fresh leaves of the plant helps improve the functioning of the respiratory system and enhances detoxification.
Moring is filled with iron, calcium, and vitamins A, C, and E. It replenishes the body’s energy stores while aiding heart functions and enhancing skin texture. It can be added in powder form to soups, smoothies, and even rotis to enhance the dish nutritionally.
Nuts and seeds boast several healthy antioxidants and fats making them a vital component in improving heart health and boosting brain functions. They contain omega-3 fatty acids, which aid digestion and immunity. Overnight soaking enhances the nutritional benefits and digestibility.
Black pepper boosts metabolism and aids in digestion. Furthermore, it enhances the absorption of other nutrients, especially turmeric. A pinch of black pepper added to meals enhances their medicinal properties and overall health.
Jaggery is a natural sweetener and an iron-rich laxative that purifies the blood and aids in digestion. Substituting sweeteners in tea, sweets, or homemade desserts with jaggery can prove to be healthier.
Ahmed, Director, Poshaan