9 Power-Packed Foods That Support Healthy Weight Gain

Nuts and Nut Butter:

Easy additions to meals and snacks, nuts and nut butter are loaded with healthy fats and calories.

Salmon and Oily Fish:

Oily fish are high in healthy fats and high-quality, muscle-building proteins.

Dried Fruits:

Sweetened without the sugar and dense calories, dried fruits are great for snacking to promote weight gain.

Whole Grain Bread:

Great collection of carbs, mostly when coupled with proteins or healthy spreads.

Avocados:

Avocados can simply increase your calorie intake as they pack fats and beneficial nutrients.

Cereal Bars:

Perfect snacking on the go fare, these are tasty little items for stacking up eco-calories quickly.

Dark Chocolates:

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain.

Cheese:

It is a protein- and fat-rich food to make meals tastier and calorically denser.

Whole Eggs:

A very nutrient-rich food, eggs provide great protein and fats, making them the choice food for muscle-building and healthy weight gain.