Regular exercise can help improve both your physical and mental health, thereby providing energy and elevating mood.
Prioritise whole food from plant and make sure to feed your body with a balanced diet to receive all the essential nutrients that needs for optimal function.
At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation.
Help smooth out the body's functions by drinking sufficient water throughout the day, and consider infusing it with natural flavours if you find plain water unappealing.
A break from the screen every once in a while is very important to lessen eye strain, support sleep, and keep away from the negetaive impact of prolonged screen usage.
Stimulate your brain with reading and other new hobbies for cognitive functioning and less stress.
Step outside whether through the park or sitting in a garden, nourish yourself with your surroundings to relax and heal your mental state.
Meditate each day to relieve stress, improve concentration, and promote overall well-being.
Take a few moments daily to acknowledge the good things in your life, shift thoughts away from stress and move towards happiness.