A poor menstrual hygiene can lead to infections like bacterial vaginosis, UTIs, and RTIs. These infections may result in infertility, pelvic inflammatory disease, and increased vulnerability to STIs.
While mild discomfort or cramps during menstruation is common, intense pain shouldn't be ignored. Severe pain could signal underlying health issues such as endometriosis, fibrosis, pelvic inflammatory disease, or adenomyosis.
Washing with plain water during menstruation if often sufficient. The vaginal area is self-cleaning, and using harsh soaps or intimate washes can disrupt the natural pH balance. It may lead to irritation or infections.
Menstrual hygiene evolves as a person moves through different life stages and experiences. It must adapt to suit individual age, health, and lifestyle needs. Being aware and responsive to these changes ensures comfort throughout life.
Reusable menstrual products when used and maintained properly are also hygienic. Items like menstrual cups, cloth pads, and period underwear are made from medical-grade or skin-friendly materials. They offer comfort, reduce waste, and are sustainable choices.
Stress has a powerful impact on menstrual cycle. When you're under chronic stress, your brain signals the hypothalamus to slow down hormone production that controls the cycle. This can lead to irregular periods, delayed ovulation, or even missed cycles.
Poor menstrual hygiene can have serious long-term health consequences. When neglected, it can lead to chronic infections and inflammation. Persistent infections, particularly with the human papillomavirus (HPV), are a major cause of cervical cancer.
Drinking enough water isn't just about staying refreshed. It also helps your body flush out toxins, reduces bloating, and prevents UTIs. It also supports healthy skin and digestion which are often impacted during menstruation.
Wearing the same sanitary product may seem convenient, but poses health risk. Prolonged use of these products can lead to bacterial buildup, irritation, and even infections. Using a tampon or menstrual cup overnight also increases the risk of Toxic Shock Syndrome, a rare but serious condition.