The high content of antioxidants and flavonoids in apples help reduce inflammation and protect lung cells from damage. They are also rich in vitamin C which supports immunity.
Ginger has anti-inflammatory properties that help soothe the airways and reduce symptoms of asthma. It also acts as a natural bronchodilator, improving airflow and supporting lung function.
Spinach is a powerful food that supports lung function. It is rich in vitamins, minerals, and antioxidants. Spinach reduces inflammation in airways which promotes respiratory health.
Salmon is rich in omega 3 fatty acids that can help improve lung function and provide relief for asthma symptoms. It's a great choice for supporting respiratory health.
Red Cabbage is rich in antioxidants like vitamins C and K. It strengthens the immune system and supports overall respiratory function which makes it a great choice for asthma management.
Orange is a beneficial food for lung health. It improves lung function, reduces inflammation, and supports immunity.
Beetroot is rich in nitrates which improves the blood flow and oxygenation. Its antioxidant properties reduce inflammation which promotes the respiratory function.
Cinnamon has anti inflammatory properties that reduces airway inflammation. Its compounds may also support the immune system, resulting in better lung function.
Sunflower Seeds have healthy fats, vitamins, and antioxidants. They have anti inflammatory properties that improves breathing and eases asthma symptoms.
Pomegranate is a powerhouse of antioxidants, particularly polyphenols. These help reduce any inflammation in the lungs. They support better airflow and reduce symptoms of asthma.