Papaya has powerful antioxidants like vitamin C and carotenoids which neutralise the free radicals. They help in supporting the natural defense system of the body against oxidative stress.
Papaya consists of beta=carotene and vitamin A. These maintain a good vision and protects the eyes from damage, supporting the overall eye health and vision.
The enzyme papain in papaya, helps break down proteins and support a smoother digestion. It helps in making it easier for the stomach to process food.
The presence of antioxidants and essential nutrients like vitamin C and potassium helps reduce inflammation. It also improves the blood flow and supports overall health.
Papaya is known to support weight loss because of its low calories and high fibre property. The digestive enzymes in it improves metabolism and promotes a feeling of fullness.
Papaya supports immune function by providing nutrients like vitamin C and A. They help in strengthening the natural defenses of the body against illnesses and infections.
The presence of enzymes like papain and chymopapain in papaya helps reduce inflammation. They support the joint health and eases symptoms of chronic inflammatory conditions.
Papaya supports reproductive health by promoting hormonal balance. They aid nutrient absorption which is extremely essential for the overall reproductive health for both men and women.
Papaya regulates the blood sugar levels due to its ow glycemic index. The high fibre content in it makes it a beneficial fruit for managing blood sugar levels,.
Papaya detoxifies the body by promoting a healthy digestion and flushing out toxins the support liver function. It ensures a natural cleanse and rejuvenation of the system.