Top 10 Yoga Asanas To Improve Sleep Quality

1. Balasana:

This child's pose relieves the tension in the back and neck. It also calms the mind.

2. Viparita Karani:

This inversion pose improves circulation, reduces anxiety and promotes relaxation.

3. Supta Baddha Konasana:

Opens the hips and promotes deep relaxation, making it easier to unwind.

4. Savasana:

This is also known as the Corpse Pose. It releases the body's stress and tension.

5. Marjaryasana-Bitilasana:

This Cat-Cow Pose's flowing movement helps reduce the back pain and enhances relaxation.

6. Jathara Parivartanasana:

A gentle twist that releases tension in the spine and encourages relaxation.

7. Ananda Balasana:

This playful pose stretches the hips and lower back, promoting a sense of ease and comfort.

8. Uttanasana:

Relaxes the mind and body, releasing tension in the neck, shoulders, and back. Helps reduce stress and calm the nervous system.

9. Utthan Pristhasana:

Stretches the hips and relieves tightness in the lower body, promoting relaxation. Eases muscle tension, especially in the back and shoulders.

10. Sukhasana:

Calms the mind and brings awareness to the breath. Helps reduce anxiety and promotes a sense of grounded relaxation, ideal for restful sleep.