Soaked Cashews Vs. Unsoaked Cashews: Which Is Better?

What To Choose?

Soaking cashews makes them easier to digest and increase their nutritional value. Whereas, unsoaked cashews retain their natural properties and are an easy snack. The choice between the two depends on your dietary needs and personal preferences.

Why Are Soaked Cashews Better? 1. Better Digestion:

Soaking helps break down phytic acid, allowing nutrients to be more easily absorbed and digested.

2. Creamy Texture:

Soaked cashews can be blended to a smooth, creamy consistency, making them ideal for dressings, sauces and other dairy products.

3. Increased Nutritional Value:

Soaking increases the bioavailability of nutrients like vitamins and minerals, allowing your body to better absorb them.

4. Reduced Allergens:

Soaking may help reduce some of the allergens and anti-inflammatory chemicals in raw nuts, making them easier to digest.

Why Are Unsoaked Cashews Better? 1. Convenience:

Unsoaked cashews are available straight from the package, making them an easy and convenient snack.

2. Longer Shelf Life:

They have a longer shelf life than soaked cashews and must be stored properly to prevent spoilage.

3. Crispy Texture:

Unsoaked cashews retain their texture and add texture to salads, stir-fries and other dishes.

4. Natural Flavour:

It preserves its flavour on its own, preferred in some recipes or used as a snack.