Poha is a light and healthy dish made from flattened rice, cooked with onions, peas and spices. It's a great source of carbohydrates and can be topped with coriander, pomegranate and lemon.
It's made from semolina and is prepared with vegetables, mustard seeds, curry leaves and green chillies. It provides a good balance of carbohydrates and proteins.
Made from fermented rice and lentil batter, these soft steamed idlis are rich in protein and easy to digest.
These delicious chillas made from chickpea flour are rich in protein and go very well with vegetables. They are usually eaten with yogurt or chutney.
Egg bhurji is a delicious dish made with eggs scrambled with onions, tomatoes, green chillies and spices. Tt's an easy, protein-rich dish that can be enjoyed with bread or paratha.
Uttapam is a thick South Indian pancake made from fermented rice and urad dal batter, topped with vegetables like onions and tomatoes. Served with coconut chutney and sambar, it’s a nutritious breakfast option.
Methi thepla is a nutritious dish made from whole wheat flour and fibre-rich fenugreek leaves. It can be consumed with yoghurt or pickle.
Namkeen siwayee is a delicious Indian dish made with spices, vegetables and peanuts. It's a quick breakfast option.
Dosa is a popular South Indian dish made from rice and urad dal batter. It is crispy and thin and is usually served with sambar and chutney.
Pav bhaji consists of spicy vegetable puree served with pav. Topped with onion and coriander, it makes a delicious and filling snack.