10 Daily Habits For A Better Mental Health

September 23, 2024 Published by: ABP Live Image Source: Pinterest/freepik

1. Practice Mindfulness:

Focus on the present moment daily. Image Source: Pinterest/jornadazen

2. Exercise Regularly:

Exercise regularly or walk for 30 minutes. Practicing yoga, pranayam or meditation will also help. Image Source: Pinterest/stylecraze

3. Stay Hydrated:

Drink plenty of water and natural fruit juices. Make sure to have a good intake of juicy fruits as well. Image Source: Pinterest/stylecraze

4. Maintain A Balanced Diet:

Nourish your brain with healthy and balanced meals. Image Source: Pinterest/quresha1993

5. Prioritise Sleep:

Get 7-8 hours of restful sleep each night. Maintain a sleep hygiene by ensuring a fixed time of going to bed everyday. Image Source: Pinterest/timemagazine

6. Limit Screen Time:

Stop using mobile, laptops at least one and a half hour before going to bed. Image Source: Pinterest/nypost

7. Connect With Others:

Engage in meaningful social interactions. Image Source: Pinterest/camerarollfavorites

8. Set Boundaries:

Learn to say ‘no’ to avoid burnout. Image Source: Pinterst/littlestuffspot

9. Practice Gratitude:

Reflect on things you’re thankful for daily. Image Source: Pinterest/brit

10. Engage In Hobbies:

Try to develop a hobby which will give u pleasure, comfort, enjoyment and relaxation. Image Source: Pinterest/survivingtheday247

Inputs By:

Saurabh Sankar Kundu, Senior Consultant Psychiatrist, ILS Hospitals Image Source: ABPLIVE AI

See More

Soaked Cashews Vs. Unsoaked Cashews: Which Is Better? 10 Healthy Indian Breakfast Options Soaked Walnuts Vs. Unsoaked Walnuts: Which Is Better? Soaked Figs Vs. Unsoaked Figs: Which Is Better?