Herbal tea: Drinking warm herbal teas, like green tea, lavender and chamomile, can induce feelings of calm and relaxation, it can help in brain boosting.
Dark chocolate: Dark chocolate can reduce stress by lowering stress hormones and providing an indulgent treat. Opt for high-quality chocolate with at least 70% cocoa and minimal added sugars.
Whole grains: Whole grains such as sweet potatoes, brown rice, and buckwheat can boost mood by increasing serotonin levels. They provide vitamins, minerals, and fibre, offering sustained energy and better digestion.
Avacado: Avocados are rich in omega-3 fatty acids, phytochemicals, and fibre, which can help reduce anxiety and improve overall health. They support brain, heart, and gut health.
Fatty Fish: Fatty fish like salmon, tuna, and sardines are rich in omega-3s, which support heart health and may ease depression.
Milk: Drinking warm milk before bed can promote better sleep and relaxation. Milk is rich in calcium and vitamin D, which can help stabilise mood and support muscle relaxation.
Nuts: Nuts like almonds, pistachios, and walnuts are packed with B vitamins and magnesium, which help reduce stress and lower blood pressure.
Citrus Fruit: These fruits are high in vitamin C, which helps combat stress. Include oranges, grapefruits, and strawberries in your diet to boost your vitamin C intake.
Probiotics: Foods like yoghurt, kefir, and fermented items (e.g., miso, kombucha) support gut health, which can positively affect mood and reduce stress.
Fibre Rich Foods: Fibre supports a healthy gut and can lower stress and anxiety. Include beans, green peas, berries, almonds, and leafy greens like kale and broccoli in your diet to boost your fibre intake.