Peas: The Secret Weapon For Heart, Skin, And More

Digestive Health: Peas are rich in fibre, promoting smoother bowel movements and good digestive health.

Iron Source: They provide iron, combating fatigue and supporting red blood cell production.

Immunity Boost: With high vitamin C content, peas enhance immunity and contain antioxidants that combat bacteria.

Eye Health: Packed with lutein, peas reduce the risk of vision problems like cataracts and macular degeneration.

Heart Health: Peas' fibre helps reduce heart disease risk and stabilises blood sugar levels.

Weight Management: Low in calories and fat, peas' fibre content aids in weight loss by promoting a feeling of fullness.

Skin Benefits: Vitamin C in peas supports collagen production, protecting skin cells from damage and preventing signs of ageing.

Men's Health: Certain compounds in peas can increase sperm count and motility, benefiting men's reproductive health.

Pregnancy Support: Peas' folate content is crucial for neural tube development in babies, contributing to brain and spinal cord health.