Boost Your Sleep Quality With These Sleep-Friendly Fruits

Watermelons: These hydrating melons help you stay hydrated throughout the night and can enhance sleep due to the lycopene present in them.

Bananas: Rich in magnesium and tryptophan, bananas help induce sleep. They also contain potassium, which relaxes muscles and nerves.

Kiwis: Nutritious Kiwis are great for falling asleep quickly and ensuring a restful night without interruptions.

Avocados: High in potassium and fibre, avocados contribute to deeper, more restorative sleep.

Tomatoes: Packed with lycopene and vitamin C, tomatoes support healthy sleep patterns.

Tart Cherries: Rich in melatonin, tart cherries help regulate your body clock and improve sleep quality.

Strawberries: Containing vitamin C and melatonin, strawberries promote healthy sleep and counteract oxidative stress from sleep disorders.

Pineapple: Pineapple juice boosts melatonin levels, aiding sleep.

Figs: High in iron, figs help combat Restless Leg Syndrome, improving sleep quality.