9 Vitamins That Are Essential To Prevent Hair Loss

1. Vitamin A helps develop and maintain skin and hair by supporting sebum production.

2. Vitamin B12 promotes hair growth through cell division in hair follicles; its deficiency can result in hair loss.

3. Biotin (Vitamin B7) is essential for synthesising healthy skin, hair, and nails; low level of vitamin B7 is linked to hair loss.

4. Vitamin C fights oxidative stress, supports iron absorption, and prevents corkscrew hairs.

5. Vitamin D supports healthy hair follicle function; its deficiency can lead to result in alopecia areata and female pattern baldness.

6. Vitamin E is a potent antioxidant that may increase hair growth.

7. Pantothenic Acid (Vitamin B5) supports cellular division in hair follicles and may prevent premature greying.

8. Riboflavin (Vitamin B2) supports cell growth and function; deficiency of Riboflavin may also cause hair loss.

9. Niacin (Vitamin B3) converts food into energy for cells that supports hair growth and prevents hair thinning.