10 Health Benefits Of Drinking Milk Before Bed

1. It helps you fall asleep faster and improves sleep quality due to chemicals like melatonin and tryptophan.

2. It provides vitamin D for calcium absorption, aiding in bone repair and strength.

3. Calcium and vitamin D present in milk may reduce the risk of colon and rectal cancers.

4. Drinking milk at night can revitalise energy levels for the next day.

5. Milk contains lactium, which can relax muscles and reduce cortisol levels, promoting relaxation.

6. Low-fat milk can lower LDL and increase HDL cholesterol, which helps keep the heart healthy.

7. It acts as a prebiotic when combined with honey, promoting gut health.

8. Protein in milk helps manage hunger pangs, aiding in better sleep.

9. Potassium in milk helps reduce blood pressure and the risk of heart disease.

10. Warm milk with turmeric can alleviate symptoms and prevent colds.