8 Tips To Boost Cardiovascular Fitness

1. Boosting cardiovascular fitness involves a variety of exercises targeting the heart and lungs.

2. Walking briskly for at least 30 minutes daily, or engaging in running, jogging, cycling, and swimming, are excellent options.

3. High-intensity interval training (HIIT) provides quick bursts of intense activity, elevating heart rate effectively.

4. Rowing, stair climbing, and kickboxing offer full-body workouts, enhancing cardiovascular health while building strength and endurance.

5. Incorporating elliptical training on low-impact machines provides a joint-friendly option.

6. These exercises can be supplemented with dance or other enjoyable activities to keep workouts engaging.

7. Start gradually, adjusting intensity and duration over time, and listen to your body's cues.

8. Consistency is key to improving cardiovascular fitness, leading to a healthier heart, improved circulation, and enhanced overall well-being.

Inputs From: Lee Keshav, motorsport racing driver and fitness expert