10 Foods That Promote Dental Health And Strong Teeth In Children

1. Leafy greens like spinach and fenugreek are rich in calcium and folic acid, promoting dental strength and gum health.

2. Apples act as a natural toothbrush, stimulating saliva production and reducing plaque buildup.

3. Carrots, with their crunchy texture, clean teeth and gums while providing fibre and vitamin A for oral health.

4. Choose fruits with high water content, like melons and pears, for a snack, promoting dental hygiene.

5. Raw vegetables help remove substances stuck to teeth, maintaining oral health.

6. Cheese and low-fat dairy products contribute to oral health through calcium and saliva production.

7. Protein-rich foods like meats, fish, and poultry provide phosphorus for strong teeth.

8. Almonds provide calcium and protein, stimulating saliva flow and neutralising acids in the mouth.

9. Mushrooms contain Lentinan, which boosts the immune system and prevents plaque formation.

10. Vitamin C from strawberries, oranges, and broccoli supports healthy gums and prevents swelling and bleeding.

Inputs by: Dr. Kishore Moturi, Oral and Maxillofacial Surgeon, Department of Dentistry, Fernandez Hospital