Things To Avoid Doing To Combat Delhi's Toxic Air

Delhi's AQI:

Areas across Delhi have witness AQI exceedig 400 which is considered as hazardous for all individuals, regardless of age or health.

Poor Air Quality:

High Pollution levels have led to poor visibility, affecting transposrt and outdoor activities while also posing health risks.

THINGS TO AVOID DOING AHEAD OF RISING POLLLUTIONS: Avoid Smoking Indoors:

Smoking inside the house may worsen the indoor air quality that trap harmful particles within enclosed spaces. This may led to severe health issues like lung irritation, allergies etc.

Skip Morning Walks:

Early Mornings and Evenings often have the highest pollution levels due to cooler temparature and stagnant air.

Limit Opening windows:

Opening windows during high-pollution hours allows toxic particles to enter you home.

Avoid Burning Incense Sticks or Candles:

While incense sticks and candles may enhances ambience, they release particular matter into the air, contributing to poor indoor air quality.

Always Use Face Masks:

Wearing a mask like N95 or N99 can significantly reduce the amount of harmful pollutants you inhale.

Stay Hydrated:

Dehydration can worsen the effects of pollution by drying out your respiratory tract.

Pay Attention To Your Health:

If you notice symptoms like cough dizziness, or difficulty in breathing, consult a doctor immediately.