Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take after a meal to avoid digestive problems.
Drinking too much of green tea can cause caffeine related side effects like anxiety, headaches, or digestive issues. Just drink 2-3 cups a day to reap its benefits.
Adding sugar or sweeteners can reduce the health benefits of green tea. These can increase calorie intake and negate the positive effects, such as fat burning.
Old green tea leaves loses its benefits and antioxidants. Always use high quality fresh tea leaves to get full health benefits.
Drinking green tea occasionally does not provide the same health benefits as drinking it every day. So, make sure to regularly have your green tea in order to reap all the benefits.
Boiling water destroys the mild catechins in green tea. Use water heated to 70-80°C. Let it sit for 2-3 minutes to preserve its antioxidants and pleasant flavour.
Use high quality organic green tea leaves for the best antioxidant content and health benefits. Avoid using lower-grade, flavoured varieties of green tea as it may lack originality.
Green tea, though packed with health benefits, still contains caffeine, which can disrupt your sleep if consumed too late. To avoid sleep disturbances, try to refrain from drinking green tea at least 2-3 hours before bedtime.
Drinking green tea immediately after meals can hinder your body's ability to absorb iron from food. To prevent this, it’s recommended to wait at least an hour after eating before enjoying green tea. This gives your body enough time to absorb the nutrients from your meal.