The Surprising Health Benefits Of Classic Masala Chai

During the monsoon, the damp weather often causes lethargy and increases the risk of colds and coughs.

Masala chai not only provides warmth but also boosts your immunity.

Ginger and black pepper help to enhance digestion and boost metabolism, while cardamom and cinnamon add a touch of sweetness and are known for their anti-inflammatory properties.

Cloves and tulsi are excellent for respiratory health, helping to ward off common monsoon ailments.

Health Benefits:

Boosts Immunity: The blend of spices in Masala Chai is packed with antioxidants, which help strengthen the immune system and fight off infections.

Aids Digestion: Ingredients like ginger and fennel are renowned for their digestive properties, helping to soothe the stomach and improve digestion, which can be particularly beneficial during the monsoon when digestive issues are more common.

Anti-inflammatory Properties: Cinnamon and cardamom are natural anti-inflammatory agents that help reduce inflammation and provide relief from monsoon-related joint pain and discomfort.

Respiratory Health: Tulsi and clove are excellent for respiratory health, helping to clear congestion and support overall lung function, which can be compromised by the humid weather.

Inputs By: Nikita Mittal, Director of Growth at Mittal Teas