9 Surprising Health Benefits Of Peanut Butter

1. Protein in peanut butter reduces the hunger hormone ghrelin and increases the fullness hormone peptide.

2. Iron and calcium present in peanut butter support bone health, which is crucial as you age.

3. Rich in high-protein, peanut butter reduces late-night snacking urges, satisfying sweet cravings effectively.

4. Nutrients like p-coumaric acid and niacin in peanut butter help combat oxidative stress, potentially lowering Alzheimer's risk.

5. Unsaturated fats like p-coumaric acid in peanut butter reduce cardiovascular disease risk.

6. Fibre and protein promote satiety, helping control overall calorie intake.

7. The low glycemic index of peanut butter helps regulate blood sugar levels.

8. Peanut butter can lower LDL cholesterol and increase HDL, reducing gallstone risk.

9. Vitamin E in peanut butter may lower the risk of various cancers.