The Amount Of Exercise Needed To Burn Out The Calories Of A Pizza

A large slice of pizza contains nearly 315 calories, 13.5 grams of total fat, and around 720 milligrams of sodium.

Hours after eating pizza, blood sugar levels normalise, but triglyceride levels remain elevated.

The unhealthy ingredients in pizza, like refined flour, saturated sugar, extra cheese, etc can result in unhealthy fat gain and calories.

Eating a slice of pizza occasionally won't significantly affect your weight or health. Weight gain might occur from consistently consuming it.

People with unhealthy lipid levels, high blood pressure, diabetes, insulin resistance, heart disease, or those who are overweight should limit pizza consumption.

It takes around an hour of running to burn off the calories from one slice of pizza.

Knowing the amount of exercise required to burn off a food item can help people make more informed dietary choices.

Exercises like brisk walk, jogging and swimming can burn the unhealthy fats.

There is a movement to label foods with the equivalent exercise time required to burn off their calories.