1. Pecans contain monounsaturated fats and antioxidants that help reduce the risk of heart disease by lowering LDL and increasing HDL cholesterol.
2. They are high in fibre and promote colon health and regular bowel movements, preventing constipation and reducing the risk of gastrointestinal issues.
3. Pecans enhance satiety and boost metabolism, aiding in weight loss.
4. Pecans have ellagic acid and oleic acid, which reduce the risk of certain cancers, including breast and colon cancer.
5. Rich in magnesium, pecans reduce inflammation in the body and lower the risk of various inflammatory ailments.
6. Pecans are a good source of manganese, an antioxidant that protects nerve cells and boosts immunity.
7. The fibre in pecans helps eliminate toxins, improve skin appearance, and prevent breakouts.
8. Pecans contain L-arginine, which improves blood flow to the hair roots, promoting healthy hair growth.
9. Pecans are rich in iron, which helps combat hair loss caused by anaemia.