Side sleeping posture can press your cheek against the pillow, which can cause sleep lines that may turn into permanent wrinkles.
Sleeping on one side can damage collagen, which keeps skin firm, which can lead to premature ageing.
To reduce these effects, use silk or satin pillowcases for less friction.
Prolonged pressure and friction from this sleeping position are harmful, burying your face in the pillow can lead to fine lines and wrinkles.
This position can cause puffiness, as fluids may accumulate, especially around the eyes.
Avoiding stomach sleeping can help reduce skin issues like puffiness, fine lines, and wrinkles.
Prolonged pressure and friction from this sleeping position are harmful; burying your face in the pillow can lead to fine lines and wrinkles.
Back sleeping helps prevent oil and debris buildup on the face.
It also promotes better blood circulation and supports collagen production.