Soaked figs are a great alternative to unsoaked figs and can enhance the flavour and texture of many dishes. Soaking plumps up the figs, making them softer and sweeter, while also increasing their digestibility.
Soaked figs contain a lot of fibre, which aids digestion and prevents constipation. The soaking process makes them easier to digest and improves their nutritional value.
Soaking figs in water increases the bioavailability of their nutrients, meaning your body can absorb them better, including heart-healthy nutrients like potassium, which helps regulate blood pressure.
Soaking may help release more antioxidants, which fight oxidative stress and inflammation that can lead to heart disease.
Soaked figs have higher water content, which may support overall cardiovascular health through proper management.
Soaked figs have a soft texture, making it easier for the body to digest their fibre content. Fiber helps lower cholesterol and reduce the risk of heart disease.
The soluble fibre in soaked figs acts as a prebiotic and supports the growth of intestinal bacteria, which play an important role in preventing diseases.
Soaked figs may help with weight loss by improving digestion and absorption of nutrients, promoting satiety and portion control.
Soaked figs help balance blood sugar because they have a low glycemic index and are rich in fibre, which helps the body absorb sugar.