Enough hours of restful sleep help keep the immune system in good repair and decrease attacks of asthma and allergies.
When asthma is well controlled, low-impact exercise such as walking or yoga may reduce airway inflammation and improve lung function.
Strengthening exercises performed with light weights or resistance bands build endurance and maintain respiratory health without overfatiguing the lungs.
An anti-inflammatory kind of whole-food diet with lots of fresh fruits, vegetables, and lean proteins keeps lung function and allergy control in check.
Keeping a healthy weight decreases the risk of complications due to asthma and improves breathing.
Stress encourages the occurrence of asthma symptoms – meditation, yoga, or nature walks for emotional balance and respiratory help.
Know your environmental triggers, such as pollen, mould, or dust mites; try staying away from those triggers.
Stay indoors and close windows when air quality is bad or pollen levels are high to safeguard your lungs.
Don't miss doctor appointments, adhere to prescribed medication routines, and keep vaccinations current for sustained asthma control.