9 Simple Lifestyle Changes To Prevent Hypertension

Maintain Healthy Weight:

Losing a few kilos can reduce blood pressure. Keeping your waistline healthy also decreases the risk of hypertension.

Exercise Daily:

Have at least 30-45 minutes of moderate exercise every day, such as walking or swimming, to assist in reducing and regulating blood pressure.

Follow A Healthy Diet:

Select foods such as fruits, vegetables, whole grains, and low-fat dairy and low in saturated fats and cholesterol.

Limit Salt and Sodium Intake:

Cut back on sodium, particularly from processed and prepared foods, to lower your blood pressure by a few points.

Stop Smoking:

Quitting smoking not only reduces blood pressure but also lowers the risk of heart disease and overall health.

Get Good Sleep:

Aim for 7–9 hours of sleep a night, since poor sleep habits can lead to high blood pressure over time.

Ease and Manage Stress:

Learn what causes stress and use relaxation methods such as deep breathing, hobbies, or mindfulness to control it.

Monitor Blood Pressure and Get Regular Checkups:

Home monitoring and regular doctor visits ensure that, your efforts are paying off and enable early detection of any problems.

Regulate Cholesterol and Blood Sugar:

Taking control of your cholesterol and blood sugar with a healthy lifestyle assists in preventing heart disease as well as hypertension.