Know Its Pros And Cons
Oats are a good source of fibre, iron, vitamins (especially B vitamins), minerals (manganese, phosphorus, magnesium), and antioxidants.
The soluble fibre in oats, known as beta-glucan, can help lower cholesterol levels.
Oats can help regulate blood sugar levels and reduce insulin responses, which is beneficial for individuals with diabetes or those aiming to manage their weight.
Oats can contribute to weight loss or maintenance by promoting feeling of fullness and reducing calorie intake.
Oats can be enjoyed in various ways, such as oatmeal, baking, or as a topping for yoghurt or fruit.
Some individuals may experience bloating, gas, or other digestive issues when eating oats.
Oats contain phytic acid, an antinutrient that can hinder the absorption of certain minerals like iron and zinc. Soaking or cooking oats can help reduce the amount of phytic acid.
Although rare, some people can have allergic reactions to oats.
While generally beneficial for blood sugar control, consuming large quantities of oats can cause rapid spikes in blood sugar levels in some individuals.
While oats are a healthy part of a balanced diet, consuming them excessively may not be beneficial.
Dr Payel Kumar Roy, HOD of Dietetics Dept & Critical Care Nutritionist Of Techno India Dama