9 Simple Lifestyle Changes To Prevent Acne Naturally

Cleanse Daily:

Perform the gentle cleansing of your face twice daily to remove any excess oil, sweat, or dirt without irritating the skin.

Eat A Healthy Diet:

Stay away from sugar and carbs that spike insulin and create inflammation and cause breakouts.

Limit Processed Foods:

Limit anything like white bread, fries, and soft drinks with a high glycaemic index, which may aggravate acne.

Omega 3s Over Saturated Fats:

Red meat and full-fat dairy foods contribute to inflammation, whereas fish, nuts, and seeds help reduce inflammation and support clear skin.

Reduce Stress:

All types of stress lead to increased oil production and subsequent acne flare-ups; thus, stress reduction is essential through relaxation techniques.

Get Enough Sleep:

Proper rest is required for the body to heal and regulate hormone levels that are consequently needed for skin health.

Practice Mindfulness:

Meditation and conscious walking may help relieve stress, thereby improving skin quality.

Stay Active:

Exercises make a balance of blood sugar and stress levels on top of promoting circulation in favour of skin health.

Limit Makeup Use:

Use non-comedogenic makeup occasionally, wash the brushes frequently, and avoid sharing them, as these may cause pores to become blocked.