Caffeine Overload:

Know The Health Hazards Of Excessive Coffee Consumption

Headache:

Drinking large amounts of coffee can cause headaches

Insomnia:

Consuming too much caffeine can cause insomnia or difficulty sleeping

Nervousness and irritability:

High caffeine intake can lead to nervousness and irritability

Frequent urination or inability to control urination:

Drinking more than 4 cups of coffee a day can cause frequent urination or inability to control urination.

Fast heartbeat:

High caffeine intake can cause a fast heartbeat

Anxiety:

High levels of caffeine consumption can lead to anxiety

Digestive issues:

Large doses of caffeine may lead to loose stools or even diarrhoea in some people

High blood pressure:

In several studies, caffeine has been shown to raise blood pressure due to its stimulatory effect

Inputs By:

Kanikka Malhotra, Consultant Dietician & Diabetes Educator