Achieve Healthy, Glowing Skin Through Smart Eating This Festive Season
The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed foods.
A diet lacking collagen-boosting nutrients like vitamin C, amino acids, and antioxidants can reduce collagen production, resulting in sagging and wrinkles.
Liberal amount of Fluid is important .Consuming water-rich foods for glowing skin, such as fruits and vegetables, helps to maintain the proper skin hydration, and the lack of which can lead to tired and less radiant-looking skin.
An unhealthy gut micro biome can lead to imbalances in the body, potentially exacerbating skin issues like acne and eczema.
One should incorporate more whole and unprocessed foods into the diet such as fruits, vegetables, lean proteins, whole grains, etc.
When curating a diet plan for glowing skin, one needs to incorporate foods that are rich in a myriad of nutrients, including Vitamins A and C, omega-3 fatty acids.
Processed foods and sugary drinks are often loaded with unhealthy fats, refined carbohydrates, and added sugars. These can contribute to inflammation and breakouts.
Lack of good-quality sleep through the night is another common reason behind poor skin health.
Sun exposure is a leading reason behind wrinkles and dark spots. Even on cloudy days, one must apply sunscreen to protect the skin against UV damage. Look for a broad-spectrum SPF 30 or higher.
Dr. Payel Kumar Roy, Chief Clinical Dietician & Critical Care Nutritionist of Techno India Dama Multispeciality Hospital