Tips To Promote Mental Well-Being To Enhance Heart Health
Chronic stress triggers the release of stress hormones like cortisol and adrenaline, that can increase heart rate, blood pressure, and blood sugar.
Over time, it can lead to hypertension, inflammation, and damage to blood vessels, increasing the risk of heart disease.
Similarly, anxiety can cause rapid heart rate (tachycardia) and an overactive nervous system, which put excess strain on the heart. Prolonged anxiety can contribute to a higher risk of heart attack.
Reducing stress through practices like mindfulness, yoga, and exercise can lower blood pressure and stress hormones. Physical activity boosts endorphins, improving mood and reducing stress, which helps in regulating heart rate and lowering the risk of heart disease.
Sleep deprivation can lead to increased stress hormones and elevated blood pressure, so ensure that you establish a bedtime routine to support both mental and heart health.
Eating on time and food that is nutritious and whole grains and supports heart health.
Setting small, manageable goals can prevent feelings of overwhelm and stress. It is okay to say “NO” at times. Prioritise self care and set boundaries.
Engaging in positive social interactions helps reduce feelings of loneliness and stress, which is good for the heart.
Speaking to a mental health professional can help manage stress, anxiety, or depression, all of which are linked to heart disease risk.
Ms. Piyali Maity, EAP counsellor, 1to1help