Lactose-Free Diet For A Healthier You

Fruits: Enjoy a variety of fruits such as crunchy apples, tangy oranges, juicy berries like blueberries or strawberries etc.

Green Vegetables: Incorporate nutrient-rich vegetables like pungent onions, flavourful garlic, crunchy broccoli, leafy kale etc

Lactose-free Yoghurts: Enjoy dairy-free yoghurt options like coconut yoghurt, almond milk yoghurt, soy yoghurt, and cashew yoghurt in breakfast bowls or as a snack.

Legumes: Add a dose of plant-based protein with legumes such as hearty black beans, kidney beans, lentils, pinto beans, and nutty chickpeas.

Whole Grains: Opt for wholesome grains like chewy barley, nutty buckwheat, protein-rich quinoa, fluffy couscous, hearty wheat, ancient grain farro, and fibre-filled oats.

Seeds: Sprinkle seeds such as tiny chia seeds, omega-3-packed flax seeds, crunchy sunflower seeds, and nutritious pumpkin seeds on salads, smoothies, or yoghurt.

Milk Alternatives: Choose from a variety of lactose-free milk alternatives, like creamy rice milk, nutty almond milk, oat milk, tropical coconut milk, rich cashew milk, and earthy hemp milk.

Herbs and Spices: Enhance flavours with vibrant herbs like golden turmeric, aromatic oregano, fragrant rosemary, fresh basil, tangy dill, and refreshing mint in your dishes.

Healthy Fats: Incorporate heart-healthy fats with creamy avocados, extra virgin olive oil, aromatic sesame oil, and versatile coconut oil in cooking and dressings.