Why Is It Important To Follow 'No Diet'

Freedom: Experiment with diverse food preparations and biodiversity for a variety of nutrients and understand your body's preferences.

Body Positivity and Self-Acceptance: Embrace your body without conforming to changing beauty standards, fostering self-compassion and acceptance.

Mindful Eating: Be aware of food consumption, differentiate hunger from stress cravings, and eat according to appetite and health needs.

Emotional Well-being: Enjoy comfort foods mindfully, addressing emotional needs without guilt or restriction.

Healthy Relationship with Food: Avoid guilt and build a positive food relationship to reduce stress and satisfy emotional needs.

Focus on Nutritional Quality: Prioritise nutrient-rich foods over calorie counting or dietary restrictions for overall health.

Sustainability: A long-term approach promoting healthy weight loss, stress reduction, and preventing rebound weight gain.

Prevent Food Wastage: Mindful eating reduces food waste, aligning with traditions that value food and support food security for all.

Inputs By: Dr. Vilas Shirhatti, Technical Director and Nutrition Consultant, Naturell India Pvt. Ltd.