Power Up Your Diet: Essential Potassium-Packed Foods To Add In Your Diet

Avocados: High in healthy fats, vitamin K, and folate; one avocado provides around 15% of daily potassium needs.

Sweet potatoes: A 1-cup serving of mashed sweet potato offers 16% of the DV for potassium, along with vitamin A and fibre.

Coconut water: A cup contains 13% of the DV for potassium, plus magnesium, sodium, and manganese.

Beans: White beans have 21% of the DV for potassium per cup, while black beans offer 13%.

Spinach: Provides about 12% of the DV for potassium per cup, along with vitamin A, K, folate, and magnesium.

Watermelon: Two wedges provide nearly 14% of the DV for potassium, along with vitamins A, C, and magnesium.

Beets: One cup of boiled beets provides 11% of the DV for potassium, along with folate and nitrates.

Pomegranate: One whole fruit offers 14% of the DV for potassium, plus folate, vitamins C and K, and protein.

Fish: Cod, haddock, salmon, and tuna are potassium-rich options, with various percentages of the DV.

Salt substitutes: Potassium-based salt substitutes can help reduce sodium intake and provide around 11% of the DV per gramme of potassium chloride.