Power Up Your Diet:
Essential Potassium-Packed Foods To Add In Your Diet
Avocados:
High in healthy fats, vitamin K, and folate; one avocado provides around 15% of daily potassium needs.
Sweet potatoes:
A 1-cup serving of mashed sweet potato offers 16% of the DV for potassium, along with vitamin A and fibre.
Coconut water:
A cup contains 13% of the DV for potassium, plus magnesium, sodium, and manganese.
Beans:
White beans have 21% of the DV for potassium per cup, while black beans offer 13%.
Spinach:
Provides about 12% of the DV for potassium per cup, along with vitamin A, K, folate, and magnesium.
Watermelon:
Two wedges provide nearly 14% of the DV for potassium, along with vitamins A, C, and magnesium.
Beets:
One cup of boiled beets provides 11% of the DV for potassium, along with folate and nitrates.
Pomegranate:
One whole fruit offers 14% of the DV for potassium, plus folate, vitamins C and K, and protein.
Fish:
Cod, haddock, salmon, and tuna are potassium-rich options, with various percentages of the DV.
Salt substitutes:
Potassium-based salt substitutes can help reduce sodium intake and provide around 11% of the DV per gramme of potassium chloride.
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