World Asthma Day: Having An Asthma Attack But Forgot Your Inhaler? Here's What You Can Do
Stay Calm: Panic can worsen symptoms, so it's important to stay as calm as possible.
Find a Comfortable Position: Sit upright to ease breathing and reduce strain on the chest.
Focus on Breathing: Practice slow, deep breaths to help control breathing and reduce symptoms.
Use a Reassurance Technique: Reassure yourself or the person having the attack that help is on the way, and the situation will improve.
Consider Alternative Measures: Some people find relief with relaxation techniques, such as pursed lip breathing or using a paper bag to regulate breathing.
Seek Assistance: If possible, call for medical help immediately or ask someone nearby to do so.
Avoid Triggers: If you know the trigger for the asthma attack, try to remove yourself from that environment if it's safe to do so.
Stay Hydrated: Drinking water can help thin mucus and make breathing easier.
Inputs by: Dr Mrinmoy Mitra, MD, DNB, FNB, MNAMS, Consultant Pulmonologist, ILS Hospital
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