1. Oats contain beta-glucan, reducing glycemic index and improving insulin sensitivity, which is especially beneficial for diabetes and weight management.
2. Rich in antioxidants and soluble fibre, oats lower LDL cholesterol, absorb cholesterol, and reduce the risk of heart disease.
3. Fibre present in oats, aids digestion, promotes bowel regularity, prevents constipation, and may reduce the risk of colorectal cancer.
4. Lignans and antioxidants in oats combat hormonal disturbances and free radicals, potentially reducing the risk of cancer.
5. Soluble fibre in oats supports artery health, lowers blood pressure, and promotes a sense of wellbeing by reducing stress hormones.
6. Silicon in oats benefits skeletal health, particularly for women with postmenopausal osteoporosis.
7. Oats' fibre content promotes satiety, prevents binge-eating, aids in weight management, and fights abdominal fat.
8. Oats' zinc content fights acne, moisturises skin, lightens tone, and eases inflammatory conditions like eczema.
9. Oats treat itchy scalps, absorb oil, combat dandruff, strengthen hair follicles, and promote scalp moisture and shine.
10. Oats aid in melatonin production, induce relaxation through serotonin release, and contain sedative amino acids like tryptophan, promoting better sleep quality.